R4K: Ripped for Kids
A unique fitness formula to get kids fit while having fun
moving to music.
RHYTHM: Movement to beats from around the world.
INTERVALS: Super fun high-intensity conditioning with bouts of
active recovery and performed with a certain amount of playfulness.
POWER: It’s all about muscles: what they are, how they work, and
how to train them to become stronger and perform better for sports and daily
PLYOMETRICS: Familiar sports-based moves aid in agility, coordination
and landing safely.
ENDURANCE: Mental and physical fortitude. Simple mixed martial
DIET & Nutrition: Helpful tips on how to eat healthfully!
- Walk in $7;
- Monthly Membership $30 for one child; $25 for
the second; $15 for third and +
- Family Package: Add an additional $15 to your
current fitness package for the first child; $10 for the second; $5 for third
Classes are held every Monday and Wednesday